thrive.md Blog
Evidence-based articles about health and wellness, reviewed by our editorial team.
5 Evidence-Based Wellness Habits That Actually Move the Needle
Skip the fads. These five habits have the strongest research backing for improving health, energy, and longevity — and they're all free.
Preventive Health Screenings by Age: The Complete 2026 Guide
thrive.md lists every recommended health screening by age and sex — what to get, when, and why early detection saves lives.
The Science-Backed Morning Routine for Better Health in 2026
thrive.md builds a morning routine based on circadian science, not influencer trends — what actually moves the needle on health.
Stress Management That Actually Works: Evidence-Based Techniques for 2026
thrive.md reviews what science says about stress reduction — which techniques have strong evidence and which are wellness theater.
What Actually Extends Your Lifespan? Evidence-Based Longevity Habits
thrive.md separates longevity science from anti-aging hype — the habits with the strongest evidence for living longer.